Taking supplements is not a new phenomenon in any way. Even in history we find that strength athletes (e.g. wrestlers) and soldiers were used to take special mixture of products during their training, though they were using crude techniques available at that time. Scientific studies over the last two decades has resulted in significant advances in preparation and training of elite athletes in terms of nutrition. It is most important to understand the quantity (how much food OR nutrition one should take) and quality of nutrients (i.e. what kind of combination of fats, carbohydrates, proteins and active nutraceuticals an athlete should take). So, yes nutrition plays a very important part for your health, fitness and performance.
SHOULD I TAKE SUPPLEMENTS WHEN I AM NOT ON TRAINING?
Yes, since it takes 2 to 3 days for any muscle to recover after training, it becomes infact more important to take supplements during rest days
WHY THERE IS MORE THAN ONE SUPPLEMENT FOR EACH CATEGORY?
It is hard to define one supplement that can cater all your nutritional requirements to achieve your specific goal. e.g. If you want to lose weight, you may have to lower your calorie intake, you may have suppress your hunger, you may have to increase your burning of calories (thermogenesis) or you may have to opt meal replacement OR else you have to do all these efforts to lose your weight. So based on different ways of achieving the target, we have to develop different supplements.
I HOW MUCH PROTEIN SHOULD TAKE?
According to Food and Nutrition (FNB) of the National Academics of Sciences Dietary Reference Intakes (DRIs) for protein is 0.8 g/kg up to ~ 2.0 g/kg, a range expressed as 10 % to 35% of energy intake. It is important to recognize that the protein intake range relates to body weight and not energy intake. So an 80 kilogram person can take up to 160 grams of protein without any adverse effects, whereas a 90 kilogram person can take up to 180 grams of protein.
HOW CAN I GAIN WEIGHT?
This is a common problem for athletes as well as common person in India. To understand weight gain is simple. There are mainly two things to remember when you want to gain weight: 1. Take more calories than you can spend each day: Taking more calories (written as kcal) means eating more but eating healthy. A healthy person spends approximately 45 to 55 calories (written as kcal) per kilogram of body weight. For a 70 kg person, it means that it should burn between 3150 to 3850 calories (written as kcal), therefore his/her intake should be nearly 300 to 500 kcal more than this figure and should concentrate about putting up ½ kg to 1 kg per week. NUTRO SPORTS NUTRITION has 3 important products that can help you achieve weight gain i.e. GAIN EXL, BODY GROW UP and GAINER X PLODE. For more swift results take these products in combination with Glutamine and XXX WHEY. 2. Right combination of your intake: All the weight gain category products are developed keeping in mind the latest research and best possible combination of proteins, carbohydrates and fats required for weight gain.
SHOULD I TAKE POWDER PRODUCTS WITH MILK?
Yes, there is no harm in taking any of the products with milk however our products are equally effective if you take them with water only. Infact many people around the world are allergic to milk, whether it is because of lack of enzyme called lactase which metabolise milk sugar “Lactose” OR allergy to casein (a protein in the milk), so in that case we suggest you to avoid milk and take the products with water only. Infact we feel they are light and easy to consume with water.
DO YOU USE HIGH QUALITY INGREADIENTS?
NUTRO SPORTS NUTRITION has its own laboratory. We use high quality fully traceable ingredients. Raw materials are procured from reliable and well known suppliers along with a copy of Certificate of Analysis. These ingredients are then in-house tested for their qualitative and quantitative analysis. Certain materials are also sent to independent labs for testing and verification where required.
PAYMENT TERMS
HOW DO I PAY FOR A NUTRO SPORTS NUTRITION PURCHASE?
There are zero hidden charges when you make a purchase on NUTRO SPORTS NUTRITION. The prices listed for all the items are final and all-inclusive. The price you see on the product page is exactly what you pay. You may use Credit cards/Debit cards, Internet Banking and Cash on Delivery to make your purchase.
ARE THERE ANY HIDDEN CHARGES WHEN I MAKE A PURCHASE ON NUTRO SPORTS NUTRITION?
There are zero hidden charges when you make a purchase on NUTRO SPORTS NUTRITION. The prices listed for all the items are final and all-inclusive. The price you see on the product page is exactly what you pay. You would be charged Rs 50 delivery charges if your order is less than Rs 500. Also a Rs 30 OR 50 COD charges are applicable if your COD purchase is less than Rs 500.
Returns & Refunds
WHAT SHOULD I DO IF I RECEIVE A DEFECTIVE PRODUCT?
If an item is found defective, please get in touch with our customer care On nutrosports@gmail.com or call us on +91-9193778127 within 14 days of receipt of the product. We will arrange a reverse pickup for the product and then issue either a full refund, a different item in exchange, as per your request. Please note that replacements are subject to availability of the particular product.